Thai Yoga Massage:
Thai yoga
massage is a beautiful and therapeutic ancient art for modern-day stressors.
Originated over 2500 years ago, its origins are linked to Ayurvedic, yoga, and
Chinese medicine. Thai yoga massage is an expression of Metta, or loving kindness. It is the very essence of what sets
forth the process and practice of Thai Bodywork. Compassion for both oneself
and others is the guiding principle for the practice of Thai massage.
A
combination of deep compression, acupressure, passive stretching, traction,
joint decompression, and energy work along “sen lines” provides a holistic,
well-balanced therapeutic massage. Altogether the techniques involved awaken
stagnant energy and remove negative “blocked” energy from the “sen lines.”
Although it seems like Thai yoga massage is a physical modality, the primary
focus of the work is to impart balance and harmony to the ‘energetic’ body and
mind of the recipient.
1 Hr/ $50 1.5-2 Hrs/ $80 2.5-3 Hrs/ $130
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Benefits include:
- relieves acute and chronic pains and stress
- energizes & raises stamina, yet calms the mind & relaxes the entire body
- improves athletic performance, joint mobility,
flexibility, and body awareness
- better resistance to injury
- release of lactic acid & other toxins from areas of accumulation
- promotes circulation, oxygenating & moving the blood
- stimulates internal organs, improving digestion, elimination & well-being
- detoxifies body and boosts immune system
Thai Sport Massage:
It is a
unique approach to treating and preventing specific sport and recreational
activity related injuries. Thai sport massage is the combination of gentle
rocking, deep tissue work, passive stretching, trigger point therapy, and joint
mobility to enhance the physiological and psychological benefits, making it an
ideal complement to a total conditioning program.
Thai sport
massage is a perfect modality to incorporate into your regular training
program. It is great for pre and post workouts during your training and/or
maintaining phases. A 30-90 minute treatment soon after an
event can increase circulation, remove metabolic by-products, relieve and
prevent soreness. Likewise, it can warm-up and nourish tissues and promote
circulation and oxygenation to muscles when receiving prior to your athletic
event or activity.
- Incorporating Thai
Sport Massage in your conditioning program has many benefits.
30 min/ $30 1 Hr/ $50 1.5 Hr/$80
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Thai foot/calf massage:
Thai Foot/Calf Massage is an invigorating and relaxing
experience. The pressure points of the foot are worked to free up the flow of
energy and relieve stress throughout the body. Gentle stretching of the feet
and massage of the lower legs and shoulders complete this treatment.
30 min/ $20 60 min/ $35
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Luk Pra Kob- herbal compress treatment:
This is a fantastic modality that can be integrated in any
Thai Massage treatment. It is a powerfully medicinal tool for painful areas,
arthritic joints, stiffness, and stagnant energies. The therapist uses warm,
moist herbal compress balls to massage over the sen lines, energy lines, of the
body to relieve stagnation. The therapeutic and medicinal herbal properties
used in each Luk Pra Kob herbal ball include an array of aromatherapeutic,
antiseptic, anti-inflammatory, astringent, antioxidant, and analgesic
qualities. Luk Pra Kob is an excellent addition to any Thai treatment or
applied simply as a relaxing spa treatment.
$10 added to any treatment
50 min spa treatment/ $40
What is Svastha Yoga?
Svastha yoga was so named by
A.G. Mohan, a devoted student of Sri T. Krishnamacharya of 25 years. A.G. Mohan
and the Mohan Family have developed schools in Chennai and Singapore as well as the United States in order to bring their abundant knowledge of
classic yoga, ayurveda and Vedic scriptures to the world. A.G.Mohan’s philosophy based on his
learnings, believed that total health not only comes from the physical life,
but also the balance of the mind and spirit. To accomplish this, breathing
exercises (pranayama) and meditation are as emphasized as the yoga asanas
themselves.
Svastha Yoga uses slow
controlled movement to perform asanas based on classic hatha yoga movements.
Breath is utilized extensively throughout to better achieve spinal alignment
while in movement. In maintaining proper breathing throughout, the body resists
injury and overexertion. The breath is also used as a vehicle to providing an
inner focus that calms the mind and the spirit while bringing deep awareness of
the body that facilitates proper alignment within the movement.
What are benefits of Yoga?
Relaxation
Inner strength
Flexibility
Muscle strengthening
Spinal alignment
Increased breathing
efficiency
Improved focus
Physical stamina
Rates:
Single Session Rates:
$35= 30-45 min. consultation followed by a 75 min. yoga session (seperate appts.)
Package Rates:
3 Sessions= $90
6 Sessions= $175
10 Sessions= $280
(Add $10 to total package rate if consultation is required)
**Individualized sessions are
assigned to the client for them to practice and incorporate into their daily life,
depending on client’s needs and preferences.
Follow up sessions are recommended
every week for the first few weeks to ensure that client is practicing with
proper alignment and to make any necessary modifications. After that, it is up
to the client and their needs or preferences. Generally, if some one is
practicing regularly on their own, they may want to come in once a month or so
for modifications that can follow their growth and any changes they may be encountering.
Why pay more for a private session rather than a
classroom session?
Everyone has varying health
needs. Some have old or new injuries and some have chronic aches and pains, and
then some are physically very balanced but are seeking a more relaxed or
focused state of mind, and spiritual connection. The advantage of taking a
private yoga session is that all of these needs are taken into consideration
when I build a session specific to you. We start with wherever you are that
day, physically, mentally, and spiritually and build in whatever direction you
want to go in. Together, our goal is to bring balance to every aspect of your
life and to bring you to a point of independence that will have you in control
of your own health.
